The title says it all! So, I decided that I would run loch ness after consulting with the physio who said It would be sore, but I couldn't really injure myself if I was sensible. So Thats what I did.
And how glad am I?? Finished in 3 hours 52 mins!! 2 mins over my pb and my knee, although a bit sore, held up fine throughout!
A great run and will post more later.
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