Friday 25/7

Type: Long
Distance: 6.42miles
Time: 56mins 16secs
Pace: 8.45m/m

My first "long" run since starting back at my training. Felt okay though it was pretty warm outside. We're having a little heatwave in Glasgow at the moment. I practially ran out of work at 4pm so I could get to the gym and get out a run. The route was the usual one, only stopped once for traffic lights and ran the whole way up the big hill at Queen Margret Drive quite fast. I was glad I got over 6miles as the back of my leg is still hurting a little. This Sunday i plan to cycle 50miles to Edinburgh, so hopefully that non-impact will constitute my long run.