Monday 28/6

Time: ~43mins
Distance: 5.25miles
Pace: 8.10min/mile (8.30 slower + 7.50 bursts)

Did this run in the West End after work today. Got out just as it started raining, which was actually surprisingly refreshing after having worked from quite early this morning. I also got a few bits and bobs sorted out personally, so I felt quite uplifted despite my hunger!

I did a slowish pace on the uphills and then pushed it on the flat and downhills, though towards the end I was going fairly quickly on the uphills too.

I did end up rowing hard for 15mins afterwards looking quite out of place like a wet rat on a rowing machine... all in the name of fitness!