Type: Long
Time: 1hr20mins
Distance: 8.10miles
Pace: 9.2m/m
I did the first half of this long run really slowly, and then for some reason found a lot of hidden energy in the second half. I pretty much belted the second half (I think it may have been the lucozade kicking in) so I think this pace is extrememly inaccurate. I slept in this morning so didn't have enough time to do a really, really long run (as I was playing squash afterwards) so when that happens, I try to compensate by doing a shorter "long" run but doing it a fair bit faster. And squash afterwards was grrrreat!
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