Uh-oh!

I've not posted in so long! I've been extrememly tied down with Uni since I went back and haven't had much time for blogging. After the little lay off I had, I've gotten back into it full swing and have been concentrating on a lot of shorter, faster runs than longer, slower ones. I think a general sum up will do.

Thursday 27/09

Type: Steady
Time: 40.30mins
Distance: 4.6miles
Pace: 8.45m/m

Monday 1/10

Type: fartlek
Time: 45mins
Distance: 4miles

Friday 5/10

Type: Fast
Time: 45mins
Distance: 5.4miles
Pace: 8.25m/m

Saturday 6/10

Type: Short fast
Time: 32mins
Distance: 3.8miles
Pace: 8.30m/m

Tuesday 9/10

Type: Steady
Time: 55mins
Distance: 7miles
Pace: 8m/m

This was a really good run, though felt it was a little shorter distance than that.

Wednesday 10/10

Type: Short bursts
Time: 37mins
Distance: 3.9miles
Pace: 9.3m/m

I did this run slowly but every so often I just sprinted a couple of hundred yards. It all started when I was sprinting to get the green man, and I quite enjoyed it. So from then on everytime I saw something cool I just sprinted for a while!

Thursday 11/10

Type: Fast
Time: 37mins
Distance: 5miles
Pace: 7.3m/m

I did a little warm up here and then ran mainly in the 7.40 - 8m/m range.

Saturday 13/10

Type: Long
Time: 1hr25mins
Distance: 9.8miles
Pace: 8.4m/m

This was a really good one too. Felt good afterwards so did 1mile on the treadmill when I got back to the gym before I played squash with a friend. I forgot to mention that I've very much gotten into squash now too, what a great game! And I have a fantastic coach....

Wednesday 17/10

Type: Steady
Time: 50mins
Distance: 5.7miles
Pace: 8.45m/m

Thursday 18/10

Type: Speeds
Time: 25mins
Distance: 3.8miles

Did a 4.30min warm up then did 6 sets of 2min speeds followed by 2 min jogs. It was really good, I especially love sprinting past the traffic as it comes towards you!!!

Friday 19/10

Type: Easy
Time: 33mins
Distance: 3.8miles
Pace: 8.4m/m