Type: Long
Time: 1hr15mins
Distance: 8.32miles
Pace: 9m/m
Rating: 6
I felt so good while doing this run that I just kept going. It wasn't especially long but I'm glad I've been having no pains or tiredness since I have been running every day after a bit of a lay-off. My Achilles Tendon does still hurt a bit bt I've been doing plenty of stretches. This run was followed by a 20min row, for 3k.
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1 comment:
Hi xtine
Thanks for your comment on my blog. Did you run Loch Ness? How did you get on?
John
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