Type: Steady/Hilly
Time: 39mins
Distance: 4.66miles
Pace: 8.2m/m
Rating: 5
The middle section of this run was a series of very steep hills which took me about 10 mins end to end. My average pace was about 9.05m/m on the hills, so it was a considerable slow down from before. I had horrible visions of having to stop and walk but I managed just fine. I was a little worried when heading back though because it started to get very dark and it was raining. I also had little in the way of reflectives on, which didn't boost my confidence much.
Also, the end hill took me just over 2 mins to get up, which was a fairly fast pace, all things considered!
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