Sunday 28/7

Type: Cycle!!
Time: ~5/6 hours
Distance: 64 miles

My cycling friend and I went along the Forth &Clyde Canal to the Falkirk wheel, where we stopped for lunch, then we continued along Union canal to Edinburgh. Was a roasting hot day, we were sweating like crazy! Plus we kept a constant pace of about 12-15mph and all the flies ended up down my top! It was a really easy path, though we were both quite tired from late nights before. Dined in Edinburgh then cycled home from Glasgow Queen Street (stopping for a little pint refreshment on the way of course)
All in all, a good day's cycling. Hoepfully building up the muscles for the impending long runs!