Monday 29/9

Type: Steady
Time: 27mins 50secs
Distance: 3.2miles

This was on the treadmill before squash. Did 800m slow, then 3 more 800m faster and faster, eventually reaching about 7.35m/m pace. Had a nice cool down after that. My boyfriend began getting competative on the treadmill next to me, and put his pace right up before warming up properly (rookie mistake!). He stopped pretty quickly and the gym was so busy he couldn't get on any other machines. Since we had lots of time to spare before squash, I felt bad so went and sat with him after a little session on the treadmill.