Ok now that little very sad, girly excuse is out the way I'm back to work (though thinking about wearing a shower cap out a quick run ;D )Anyway, last night's run follows.
Wednesday 28/10
Distance: 6.59miles
Time: 53min 26 secs
Pace: 8.10min/mile (9.00, 8.18, 8.33, 8.41, 7.46, 7.20)
Maybe my Nike+ battery is ok after all...I do think this is exactly the pacing during that run. There was a huge dip in the middle as I ran a big, gradual downhill to (effectively) the bottom of our area, then had to run all the way back. I did take a detour in the middle though so I wasn't doing a big gradual uphill back, so that I could go to the highest point (which is a bit out the way of my house) but then run back down from there. That doesn't really make sense reading it over, but it does in my head!
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