Wednesday 26 December 2007

Friday 21/12

Type: Steady
Time: 37mins
Distance: 4.5miles

23.29mins at 8.15m/m pace for 2.85miles then 11.10mins at 8.3m/m.
Plus 2.16 hill at 7.55m/m !

That pace for the hill at the end of the run was actually phenomenal for me! pretty pleased about that. Rest of the run was good, saw my runner next door neighbour who waved, apparently he was out this morning, I wonder if he's training for a race....

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