Wednesday 19 December 2007

Monday 17/12

Type: Long
Time: 1hr35mins
Distance: 11.1miles
Pace: 8.33m/m

My 21st birthday! I went a long run before playing squash, and it was great! Although I don't think the temperature was much about 0*C so it was incredibly cold outside! I've begun a training schedule now (on the runnersworld site), and i'm aiming to follow (as closely as I can) the sub 3.30 one. I may need some luck!
Squash was fantastic too. "Anon" got me a raquet for my birthday and it's a good one...I think I could have whipped his ass if I'd been playing to my full potential, though I was a little cold after the run. Also rowed for 10mins, and I've found that eating cashew nuts really helps me keep my strength after I run.

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