Type: Slow
Time: 43mins
Distance: 5miles
Time: 8.45m/m
I kept the pace fairly slow on this run, mainly because I didn't want my legs to become sore from yesterday when they weren't already. It worked well. Had some new music on my ipod and I felt full of energy at the end. Had a 10 minute row afterwards and a nice hot shower. Wore my friend's woolen gloves and my hands were so hot a sweaty! I think some of my birthday money is definitely going towards running gloves!!
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