Type: Speeds
Time: 34mins
Distance: 4.2miles
6.38min easy pace + 3 x 3.30min speeds with 3min recovery jogs + 6min steady
Quite a tough run, the speeds weren't so much "speeds" as they were faster than average pace. I'd had a late night and was pretty tired but did cope quite well. Plus the little 17 sec hill sprint at the end made me feel strangely accomplished...
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