Type: Speeds
Time: 50mins
Distance: 6.15miles
6min warm up at 8.45m/m
4.2miles of 4x5min speeds at 7.50m/m , with 3 min recoveries between
9 min cool down at 8.50m/m
I went out to the waterworks and did a nice set of speeds on the flat ground with my new nike+ It's actually quite good to have a voice in your ear spurring you on. I lost myself a bit during the second speed, but tried to keep the time up and keep on going. Kept passing the same people over and over too, sometimes slow on recoveries, sometimes fast on speeds. All in all a good run.
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