Type: Longer steady
Time: 52mins
Distance: 6.3 miles
Pace: 8.34m/m
I ate dinner early in work - the chef prepared pasta for me - then I went out a run in the gym. Had more time because my friend cancelled squash so I went a bit longer. Felt really good, think it's because I was properly fed today.
Was still pretty tired afterwards though, so went home and chilled.
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