Type: Longer steady
Time: 52mins
Distance: 6.10miles
Pace: 8.30m/m
Decided I wanted to see a bit of countryside tonight, so instead of running in the west end after work I came home and ran out my usual Torrance route. Was a very good run! I was tired to begin with but I felt I kept the pace nice and steady throughout, and the gradual uphill the whole way back seemed very easy - even managed a 7.50m/m pace up the bit hill at the end!
I know there's always a complaint, but my nose felt numb and tingly a lot of the time today and out running too I think. I wonder what that is...
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