Type: Speeds
Time: 35mins
Distance: 4.3miles
Did a little steady warm up then every 5 mins or so I upped the pace to between 7.50-8.20 m/m, followed by 5 mins at about 8.40m/m. Was good. It was peeing down with rain, as it has been for a few days now (what's with this weather?) so I got absolutely soaked but it was nice and refreshing. I know I should really do faster speed sessions but I prefer having fun running any distance I want at a speed that's comfortable. I know I'll need to push myself out of my comfort zone though if I ever want to run a sub 3.45 marathon!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment