Friday 26 September 2008

Wednesday 24/9

Type: Steady
Time: 37mins
Distance: 4.5miles
Pace: 8.3m/m

A nice steady run just as it was getting dark. I enjoyed this one, though I felt we are getting into winter now as, while starting, I had the urge to pull my sleeves down to cover my hands as I was so cold! That feeling disappeared (as it usually does) about 5mins into the run though when the heat hit in!
I'm getting quite obsessed with elevation profiles now. This is a typical one from my mid week runs.







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