Type: Tempo
Time: 35mins
Distance: 5.8k (4miles)
1k warm up then 3 x 1k @ 8min/mile, 7.50min/mile, 7.40min/mile (w/ 500m recoveries) then 800m cool down (plus weights)
Monday 30/8
Type: Easy
Time: 35mins
Distance: 3.85miles
Pace: 8.35min/mile
Welcome to My Running Diary
- xtine
- I like to run and talk about running, though many don't like to hear about it. I cycle occasionally and love both Maths and Art...in fact, I love to keep busy!
Edinburgh Half 2009
Happy after Loch Ness Marathon 09
A happy Edinburgh Marathon 09
Sprinting up the home straight
Loch Ness Marathon 08
Looking like a pro, GSR 2008
A very serene me after Edinb marathon 08
Me running Edinburgh Marathon 2008!
Me running on WHW (yes that is me)
dirty feet! (after WHW)
GSR 2007 (sprinting up the home straight!!)
GSR 2007
My running partner and ol' man!
Edinburgh Forthside Half 07
Great Scottish Run 2006
A stretch works wonders
I also like to cycle occasionally
Apparently I skip over finish lines...
Crossing the finish line! (07)
Edinburgh Marathon (07)
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