Friday 29/8

Type: Steady
Time: 41mins 30secs
Distance: 4.88miles
Pace: 8.32m/m

Felt much better today so headed out a wee run after leaving work at lunch time. The weather was good - it was very hot though. Passed another runner on the big hill back up to my house who seemed to be struggling as much as I was. Flashed one another a smile though and it gave me the "cheer" to keep going. A smile really does go a long way!