Monday 18/8

Type: Speeds
Time: 29mins
Distance: 3.75miles

This was a good run after work. I was intending to keep it slow as my quads were still quite sore from the long run and cycle at the weekend, but I felt good so kept the pace up. Managed:
1mile @ 8.15 m/m
1mile @ 8 m/m
1 mile @ 7.50 m/m

Then I cooled down for the rest at about 8.45 m/m. Overall it was fun though my Nike+ thing keeps being stupid.