Thursday 28/8

Type: Speeds
Time: 26mins 30secs
Distance: 3.15miles

Did a few speedy miles at 8.15m/m before a 8.35m/m cool down for about half a mile. This was done during my lunch hour at work and I really wasn't feeling that great. In retrospect I need to stop doing this - going runs when I don't feel up to it. When I got back to work I just wanted to go to my bed. The run itself was good but it really drained me.

Had a lovely meal cooked for me that night (thanks toots ;) )while I lay on the sofa and watched a movie. Got a good nights sleep and rested for a day or so before my long run this weekend. Felt better the next day.