Thursday 31/7

Type: Steady
Time: 36mins 30secs
Distance: 4.36miles
Pace: 8.22 m/m

Okay, so I didn't really stretch as much as I should have before this run, but I did stop half way through and stretch out my calf. As this run was in the West End, it's a lot less hilly, so there was a lot less pain, which was good. All in all, I was pleased with this run.