Wednesday 27/8

Type: Warm up
Time: 8mins 30 secs
Distance: 1 mile

Just a very very quick run before playing squash. Had to go straight from work so didn't have time for a longer run. Squash was great! I've been swapping partners recently so it's interesting to see the improvement from when I last played with each of them! My arms were really sore afterwards for some reason though.