Friday 17/8

Type: Threshold/steady
Time: 47mins44secs
Distance: 5.70miles
Rating: 7.5

15.14mins - 1.75miles - 8.42m/m
12.04mins - 1.45miles - 8.20m/m
21.10mins - 2.43miles - 8.45m/m
The middle section of this run was really tough, I didn't feel I was going partcicularly fast, but it was so hilly and I was trying to maintain the speed, I just kinda knackered myself, hence the speed of the last section. Since my dad's operation is postponed I'm going up to Inverness for the weekend, so won't be doing a long run on Sunday. I want to get a near-half distance in and maybe a fast 10 miler before the half marathon on the 2nd. I'll be so gutted if I don't break 1hr 45!!