Type: Fartlek
Time: 52mins
Distance: 5.84miles
Rating: 7
8 minute jog, followed by 25/30 minutes of random speeds...ranging from 20 second flat out sprints (ok, I only did a few of them and felt like throwing myself into the river to cool down afterwards) to 1 minute speeds, then a gentle cool down and lots of stretching afterwards. It was really hot outside today, good weather to run in. Plus I put new tunes on my ipod which I had in a playlist for somebody, so that always adds a wee bit of excitement to any run!
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