My Running Diary: Friday 3/08

Type: Short Bursts
Time: 44mins
Distance: 5.1miles
Rating: 6/7

7mins warm up with short fast sprints ranging 20-45seconds, then a long cool down. Tried to focus on stride length and make sure some bursts were uphill.

Overall Mileage Breakdowns

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Total 2009 = 1035 miles
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December 09: 57.75miles (+10mile cycle)
Nov 2009: 66.55miles (+ 16 mile cycle)
Oct 09: 64.97miles (Loch Ness Marathon)
Sept 09: 111.55miles (+ gym)
August 09: 99.40miles (plus gym)
July 2009: 23.85 miles ((these are the months of "rest"!) + Great Glen Way cycle (75miles), gym and lots of swimming)
June 2009: 26.33miles (!!) (tennis, squash, gym and cycling)
May 2009: 148.97 miles (Edinburgh Marathon)
April 2009: ~130miles (+ West Highland Way cycle (95miles) - fantastic but pretty damn hard!)
March 09: 108.15miles (+ 27mile cycle)
Feb 09: 104.85miles
Jan 09: 92.45miles
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Total 2008 = 1015 miles
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Jan 08: 104.06 miles
Feb 08: 118.37 miles
March 08: 90.17 miles
Apr 08: 99.96 miles
May 08: 69.73 miles (Edinburgh Marathon)
June 08: 35.52 miles (+250miles cycle)
July 08: 45 miles (+70miles cycle)
Aug 08: 109.98 miles (+10miles cycle)
Sept 08: 115.82 miles
Oct 08: 72.99 miles (Loch Ness Marathon)
Nov 08: 77.30miles
Dec 08: 77.25miles
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Total 2007 = ~950 miles
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Jan 07: 119.61 miles
Feb 07: 72.4 miles
March 07: 92.6 miles
April 07: (~)85 miles
May 07: 79.45 miles (Edinburgh Marathon)
June 07: 90 miles
July 07: 113.45 miles
Aug 07: 123.04 miles
Sept 07: (~) 61.7 miles
...
Dec 07: 65.85 miles
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Mileages 2007