Tuesday 31/07

Type: Steady
Time: 38mins
Distance: 4.4miles
Pace: 8.38m/m
Rating: 5

This was just a faster easy short run to get my legs loosened up from last week's break. My right knee was twinging a little bit but it disappeared towards the end of the run and stretches at the end really helped. On the way home through Milngavie town centre I saw my next door neighbour (a fellow runner) opening his newly-opened shop. It's always nice to see people you know when you're out pounding the streets!