Friday 10/08

Type: Threshold
Time: 46mins
Distance: 5.4miles
Rating: 8/9

9mins50 - 1.17miles slow at 8.25m/m
8mins46 - 1.18miles fast at 7.27m/m
The run was going well up to this point. The heavens were open for the world to see and I was soaked...which is always the best, except when you're ill. The reason I never ran yesterday, I was at the doctors and I've been put on antibiotics to try and shift this cold and another illness I'm dealing with at the moment.
So after keeping a good pace for about 9mins, I could really feel my stomach churning, muscles acheing and I just needed to get home. Hence:
22mins - 2.6miles slow at 8.55m/m.
Once home I felt better though I don't think I should run while on so much medication again. Decided to wait until Sunday/early Monday to do a long run.